What counts as a mental health condition? Mental health conditions refer to a wide range of disorders that affect your mood, thinking and behaviour. These include depression, anxiety, stress, post-natal depression, self-harm, eating disorders, addictions, bipolar disorder, and many more. If you think you have an issue with your mental health, it’s important to have Read More…
Dementia is a Cruel and Wicked Illness
Two million UK people estimated to have dementia by 2051 Dementia is the number one killer in the UK and currently some 850,000 people are affected by it – not just the elderly but the young as well. If some experts are to be believed, its spread will be plague-like in the years to come as Read More…
Middle Age Fitness Halves Your Risk Of Stroke
Researchers have found that if men, when middle aged, get themselves in shape, they halve their risk of suffering from a stroke. Researchers have said that even ‘couch potatoes’ that get themselves in shape during their 40s-50s are less likely to have a stroke than those who, whilst having been fit already, stopped working out Read More…
Life insurance – are you under-protected?
A large amount of people often get life insurance to cover the cost of things like a mortgage should they pass away. Yet, there is research that shows that people are under-protected by around £45,000. How bad is it? A mortgage can be one of the most common debts within a household. If this is Read More…
4 lifestyle tips for a healthier & happier life
Life today can be very hectic and a lot of people are often to busy to do the things in life that make them happier or help them get healthier. There are, however, some small lifestyle changes that we can make to make our lives much happier and healthier. Here are 10 tips for a Read More…