Stress relieving tips Listen to music – this can be a great way to feel less stressed. When you feel things are getting to much, listen to some calming music. Music can have a very positive/calming affect on both the body and mind. It can help to reduce your blood pressure as well as lowering Read More…
Prostate cancer: the facts and why tall men are more at risk
Prostate cancer is the most common cancer in men. According to Prostate Cancer UK, over 46,000 men in the UK are diagnosed with prostate cancer every year (that is 128 men every day). As many as 1 in 8 men will get prostate cancer in their lifetime, and more than 11,000 men in the UK Read More…
The healthy taste of summer: 5 top nutrient-packed foods you should be eating now
There couldn’t be a more perfect time than summer to give your diet an overhaul. Eating healthily through the summer months is easy with a whole range of easy-to-grab, in-season fruits, salads and vegetables available to make simple and delicious summery meals. Take full advantage of summer’s nutrient-rich foods and you’ll look and feel your Read More…
Hospital long waits for routine NHS ops at highest since 2008
A recent news report by the BBC confirms that NHS patients are waiting longer for non-urgent operations in England. In fact, the number of patients waiting longer than 18 weeks for routine treatment is at a record high since September 2008. The Guardian confirms in a recent news piece that the number of people being Read More…
Type 2 diabetes: the facts and how to reduce your risk
Type 2 diabetes is a modern epidemic. According to Diabetes UK, there are now more than 4.5 million people living with diabetes in the UK, 90 per cent of which have type 2 diabetes. It’s most common in those over age 40 (or over age 25 if you are black or Asian). Your age, genetics Read More…
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